It's been a long day. Rain, rain and more rain is what we've had today. Some pretty strong storms also. The weather man is calling for more this week. What do except when it is 70+ in January!!! Oh well, welcome to NC.
Today I want to share a workout outfit and also a workout that I do at home. The workout first. Today I worked on my arms. I should probably go to the gym and get a trainer but I'm just not into that. It may work for some people but that is not my thing. It kinda messes with my head space. Anyway...I'm not going to chase that rabbit today.
The workout I do is really simple. The whole thing lasts about 30 mins from warming up to stretching at the end. Stretching your muscles at the end of any exercise is very important. I do want to put in a this DISCLAIMER: I AM NOT A PHYSICAL FITNESS TRAINER OR EXPERT. CONSULT YOU FAMILY PHYSICIAN FOR INFORMATION ON EXERCISES AND OTHER PHYSICAL ACTIVITY. TO SEE IF YOU ARE HEALTHY ENOUGH TO PERFORM ANY AT ALL.
With that being said, this is what I done today.
Warm Up:
2 times
30 second high arm plank
30 seconds of Jumping Jacks
5 walk out with a push up
30 seconds of butt kicks.
1st set performed 3 times
*Standing Hammer Curl 25x (I used 5 lb free weights)
*Tricep Overhead Press 25x (same as above)
*Weighted Squat 25x (10 lb dumb bell, can also you a kettle bell)
2nd Set Performed 3 times
*Dumb bell peck fly 20x (5 lb free)
*Chest Press 20x (5 lb)
*Dumb bell Bicep Curls 20x each arm (5 lb)
Then I usually just finish off the workout with a few minutes of yoga stretching. I hold each pose for four or five breaths. It turns out to be around 10 minutes of stretching. I do know you don't want to hurry your stretching it will cause you to be extra sore and cramp.
My workout gear consists of a lot of brands; from Nike to Under Armour. Although I have not tried the Fabletics yet. I would love to, please let me know what you all think of it that have those pieces.
The picture below the tank is from Victoria Secret, size small. I like it because it fits snug, not tight but it doesn't hang and get in my way
I don't think VS has this anymore or at least I could not find it, but this is what i did find. There are two different colors; Heather Grey and Mauve Chalk in sizes XS-XL. You can also get free shipping using code SHIPVS25 on their website link:https://www.victoriassecret.com/vs/apparel-catalog/victoria-s-secret-supersoft-low-cut-tank-top
The bottoms are from JCP. (You will find I buy quite frequently from there. I have always like JCP. Just my preference.) They are Xersion Fitted and size small. The ones below are on sale now at JCP.com with coupon code SHOPNOW8. They have two different colors. Black and Coral available sizes are S-XXL. XS is out of stock. Link; https://www.jcpenney.com/p/xersion-womens-high-waisted-slim-legging
These pieces are so comfortable to me, that's why I always buy pieces like this. Anyways, I hope this was helpful to you today. And again, I am no way shape or form a professional about fitness and weight loss. I just want to try and help people be the best version of themselves at whatever size or age that may be. We have to love ourselves first and foremost if we want better. I love my self enough to want to stick around for my children grandchildren and future grandchildren. I cannot do all the things the "young kids" can do but I can choose to get to moving. Whether its for a walk, a jog, a 20 minute yoga session, or simply dancing in your kitchen while you are cooking. Please just move. Your family and loved ones will than you for it, plus you will feel better.
Please leave a comment or suggestion on what you would like to read or something you might want to try in fashion, makeup or healthcare. We are all here to share and learn.
Have a good week.
Love,
Dawn
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